Lead the Way!
Qualify to start at the front of the Tulsa Run 15k with the following qualifying times:
- Mohawk 5000 (July 18, 2009) 5k time of 19:00 or better (men) or 21:00 or better (women)
- Glen's Run (Sept. 26, 2009) 8k time of 30:30 or better (men) or 34:00 or better (women)
- Tulsa Zoo Run (October 3, 2009) 10k time of 39:00 or better (men) or 43:00 or better (women)
Cary Aspinwall - Fitness Guinea Pig and Tulsa World Blogger
Cary Aspinwall is the Tulsa World's Fitness Guinea Pig, trying different workouts and exercise trends from a regular person's perspective. She writes about health, fitness and pop culture for Scene.
Read Cary's blog
